BECOME A CERTIFIED PRENATAL & POSTNATAL YOGA TEACHER
Support, empower, and inspire women through every stage of motherhood. Our 85-Hour Prenatal & Postnatal Yoga Teacher Training is designed for yoga teachers and wellness professionals who want to deepen their knowledge, expand their teaching expertise, and confidently guide expecting and new mothers.
Through expert-led modules, hands-on practice, and evidence-based learning, you’ll gain the skills to create safe, nurturing, and empowering yoga experiences that honor the unique physical and emotional journey of pregnancy and postpartum recovery.
Elevate your teaching. Transform lives. Begin your Prenatal Yoga journey today
WHY CHOOSE OUR 85-HOUR PRENATAL TEACHER TRAINING?
Gain the knowledge, confidence, and certification to safely guide expecting and new mothers through every stage of their journey — with expert guidance, hands-on experience, and a supportive community.
What’s Included:- Yoga Alliance registered RPYT (Registered Prenatal Yoga Teacher) Certificate
- Comprehensive Training Manual & Handouts
- Specialized Workshops & Materials
- 3hrs Validated Parking (extendable for another 3hours)
- Opportunity to teach a community class at ZOGA
- 15% discount on food and beverages at ZOGA Cafe, Dubai Internet City during days of training.
PROGRAM CURRICULUM OVERVIEW
1. Prenatal & Postnatal Asana
- Sequencing and theming for all stages of motherhood
- Postural awareness, alignment, and prop use
- Addressing common pregnancy discomforts through yoga
- Pranayama techniques for emotional balance and labor preparation
- Meditation and mindfulness for stress relief and inner connection
- Introduction to labor, delivery, and birth options
- Yoga for birth preparation and comfort during labor
- Supportive roles for yoga teachers and birth partners
- Safe and progressive reintroduction to movement and breath
- Addressing emotional and physical postpartum challenges
- Mother & baby yoga foundations
- Trauma-informed and inclusive language
- Creating safe, supportive, and empowering spaces
- Cultural sensitivity and ethical considerations
- Understanding the physical and hormonal changes during pregnancy and postpartum
- Safe modifications for each trimester and postnatal stages
- Pelvic floor health and core rehabilitation
- Hands-on teaching experience with feedback
- Personalized mentorship and peer support
- Building confidence to teach real students in real life
TRAINING DATES (Weekday Format)
May 18th to 26th, 2026
Monday – Thursday | 9:30 AM – 3:00 PM
TRAINING SCHEDULE
- 9:30 AM – 11:00 AM: Yoga Practice
- 11:30 AM – 12:00 PM: Break
- 12:00 PM – 3:00 PM: Teaching Methodology & Theoretical Studies
INVESTMENT
Contact us for more information on standard price, early bird discounts and installment plans.
LOCATION
Zoga Yoga Cafe, Dubai Internet City
MEET YOUR TEACHERS
Dr. Diana Azavedo - Lead Teacher
Lead teacher trainer with nearly two decades of teaching experience in Dubai, Bali, and India. Diana holds a Doctorate in Philosophy of Yoga, Master’s degree in the Science of Yoga. She is also an Experienced Registered Yoga Teacher (E-RYT 500) and a continuing education provider. Her passion is to make yoga socially relevant in today’s fast paced lifestyle by blending ancient tradition and wisdom with modern living.
Alexandra Collishaw - Guest teacher
Alexandra Collishaw is a UK-trained physiotherapist with over 25 years of experience. After graduating from the University of Nottingham in 1998, she worked in the NHS and served 7 years as a Military Physiotherapist in the British Army, treating patients around the world. She has been practicing in Dubai since 2011. Her specialties include: women’s health, pelvic pain, myofascial release, running gait analysis and sports injuries.
Katharina Mestermann - Guest teacher
Katharina Mestermann is a German-trained midwife with over 25 years of experience. She worked for 10 years at the University Hospital in Munich before relocating to Dubai in 2008, where she spent 12 years at Mediclinic City Hospital. Kate supports women during pregnancy and in the postpartum period. She is also a certified baby massage instructor. Known for her warm and supportive approach, Kate combines clinical expertise with compassion to guide parents through the early stages of parenthood.
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