TRANSFORM YOUR PRACTICE, TRANSFORM YOUR LIFE
Are you ready to deepen your practice and share the transformative power of yoga with others? Our 200-Hour Yoga Teacher Training (RYT200) is designed to guide you through a journey of self-discovery, skill-building, and profound knowledge. Whether you’re an aspiring yoga teacher or a passionate practitioner seeking to deepen your practice, this accredited program will equip you with the tools to teach with confidence and integrity.
WHY CHOOSE OUR 200-HOUR TEACHER TRAINING?
This immersive program is your gateway to becoming a skilled, confident yoga teacher. Throughout the course, you’ll dive into yoga philosophy, anatomy, teaching methodology, and hands-on practice to ensure you are fully prepared to guide others on their yoga journey.
What’s Included:- Yoga Alliance Accredited RYT200 Certificate
- Comprehensive Training Manual & Handouts
- Specialized Anatomy Workshop & Materials
- 108 Yoga Cards box specially designed for YTT learning
- 3hrs Validated Parking (extendable for another 3hours)
- 8 complimentary group classes at ZOGA Please note that attendance is mandatory in order to receive your certificate.
- Opportunity to teach a community class at ZOGA
- 15% discount on food and beverages at ZOGA Cafe, Dubai Internet City during days of training.
PROGRAM CURRICULUM OVERVIEW
1. Introduction to Yoga
- Explore yoga’s history, styles (Hatha, Vinyasa, Iyengar, Kundalini), and philosophy.
- Study the Yoga Sutras and the 8 Limbs of Yoga (Ashtanga).
- Understand yoga as a spiritual and lifestyle practice.
- Learn human anatomy basics, including key muscles, bones, and systems involved in yoga.
- Gain a functional understanding of anatomy to ensure safe and effective practice.
- Understand how pranayama affects the body and supports overall well-being.
- Master alignment, variations, and modifications for key poses.
- Learn adjustments and alignment techniques, both hands-on and verbal.
- Build confidence in sequencing and creating balanced, flow-based classes.
- Dive into various breathing techniques (Ujjayi, Kapalbhati, Nadi Shodhana, etc.)
- Understand the science of breath and its integration with movement.
- Explore pranayama’s profound effect on the nervous system and mental clarity.
- Cultivate mindfulness and awareness in your personal practice.
- Learn the practice of Yoga Nidra (guided relaxation).
- Develop your own meditation practice to bring peace and focus.
- Deepen your understanding of the Yoga Sutras of Patanjali.
- Study the moral and ethical precepts (Yamas & Niyamas).
- Explore yoga’s role in modern society and its impact on mental, emotional, and physical health.
- Learn how to teach with clear, concise language and adjust for different levels of students.
- Understand how to create a safe, inclusive, and supportive learning environment.
- Master class sequencing, ensuring flow, balance, and accessibility for all students.
- Lead your first class under guidance and receive constructive feedback.
- Experience group teaching, partner work, and hands-on practice.
- Observe experienced teachers and gain valuable insights.
- Learn modifications for seniors, children, pregnancy, and injury recovery.
- Understand how to integrate yoga for mental health (stress, anxiety, depression).
- Learn to market your yoga business with integrity and build your teaching career.
- Manage your time between teaching and personal practice.
- Explore chakra and energy work, as well as Ayurveda for yoga teachers.
- Delve into the role of sound in yoga through mantras and kirtan.
- Cultivate a sustainable, personalized yoga practice.
- Build confidence as a teacher and discover your unique teaching voice.
- Complete a written and practical exam.
- Receive constructive feedback and your RYT-200 certification.
TRAINING DATES (Weekday Format)
February 2 - March 13 , 2026
Monday - Friday | 9.30-14.30
Fridays are reserved for online pre-recorded materials. There is no in-person class on Fridays.
TRAINING SCHEDULE
- 9:30 AM – 11:30 AM: Yoga Practice
- 11:30 AM – 12:00 PM: Break
- 12:00 PM – 2:30 PM: Teaching Methodology & Theoretical Studies
INVESTMENT
Contact us for more information on standard price, early bird discounts and installment plans.
LOCATION
ZOGA, Dubai Internet City Shala
MEET YOUR TEACHERS
Dr. Diana Azavedo - Lead Teacher
Lead Teacher Trainer with nearly two decades of teaching experience in Dubai, Bali, and India. Diana holds a Doctorate in Philosophy of Yoga, Master’s degree in the Science of Yoga. She is also an Experienced Registered Yoga Teacher (E-RYT 500) and a continuing education provider. Her passion is to make yoga socially relevant in today’s fast paced lifestyle by blending ancient tradition and wisdom with modern living.
Emilie Mikula - Anatomy Teacher
A movement expert with deep expertise in anatomy, Emilie combines yoga and pilates principles to provide a comprehensive understanding of body mechanics. Her approach to functional anatomy will enrich your practice and teaching, helping you guide students safely and with precision.
START YOUR JOURNEY TODAY!
Our 200-Hour Yoga Teacher Training is more than just a course—it's a life-changing experience. Whether you want to teach or deepen your practice, this training will give you the tools, knowledge, and confidence to make a meaningful impact.
Spaces are limited, so don’t wait—sign up today and take the first step toward transforming your yoga practice and your life.
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