A FLEXIBLE PATH FROM DEDICATED PRACTITIONER TO CONFIDENT TEACHER
Deepen your personal practice, expand your understanding of yoga and develop the confidence to guide others through ZOGA’s Yoga Alliance-registered 200-Hour Hybrid Yoga Teacher Training.
Combining flexible online study with immersive weekend sessions at ZOGA Dubai Internet City, this program offers the freedom to learn at your own pace while still benefiting from hands-on guidance, meaningful connection and practical teaching experience. You’ll explore asana, alignment, anatomy, philosophy, pranayama, meditation, sequencing and teaching methodology, then bring your knowledge to life through observation, assisting and supervised teaching practice. Whether your intention is to teach professionally or simply deepen your relationship with yoga, the training offers a supportive and accessible foundation for the next stage of your journey.
TRAINING DETAILS
Dates: 9 January–28 February 2027
In-person days: Saturdays and Sundays
Time: 9:00 AM–1:00 PM
Location: ZOGA Dubai Internet City
Total training: 200 hours
Format: 64 hours in person and 136 hours of online learning, self-paced study, assignments and practicum
Certification: Yoga Alliance-registered 200-Hour Yoga Teacher Training
Upon successful completion, graduates will receive a 200-Hour Yoga Teacher Training certificate and will be eligible to register with Yoga Alliance as an RYT 200.
WEEKEND SCHEDULE
- 9:00–10:30 AM: Yoga practice
- 10:30–11:00 AM: Break
- 11:00 AM–1:00 PM: Teaching methodology and theoretical studies
WHAT YOU WILL LEARN
- Asana practice, alignment and modifications
- Pranayama and breathing techniques
- Meditation and mindfulness
- Yoga philosophy and history
- Anatomy and physiology
- Teaching methodology and communication
- Class sequencing and lesson planning
- Verbal instruction and physical demonstration
- Safe and effective use of yoga props
- Teaching ethics and professional responsibilities
- Observation, assisting and practical teaching experience
- Practicum and teaching assessment
HOW THE HYBRID FORMAT WORKS
The online component includes pre-recorded lessons that can be completed flexibly and at your own pace. It covers foundational theory, yoga philosophy, ethics, teaching principles, methodology and guided self-study.
The in-person weekends focus on embodied practice and practical application, including alignment, applied anatomy, pranayama, sequencing, demonstrations, teaching skills, observation, feedback, hands-on guidance and group learning.
WHO IS THIS TRAINING FOR?
This program welcomes both dedicated beginners and experienced yoga practitioners. You do not need to be an advanced practitioner or have previous teaching experience. What matters most is a sincere interest in yoga and a commitment to learning, practicing and participating fully in the training.
WHAT IS INCLUDED
- Yoga Alliance-registered 200-hour curriculum
- Comprehensive training manual and handouts
- Specialized anatomy workshop and learning materials
- A set of 108 yoga cards designed to support teacher training
- Four yoga practice classes at ZOGA Dubai Internet City
- Four observation and assisting practicum classes
- Opportunity to teach one community class at ZOGA
- Three hours of validated parking, extendable for a further three hours
- 15% discount at ZOGA Café, Dubai Internet City, on training days
Yoga props will be provided. Students are encouraged to bring their own yoga mat, although rental mats are available at the studio.
INVESTMENT
Contact us for more information on standard price, early bird discounts and installment plans.
Company
Account / Shop
Copyright @ 2026 Zoga.
