EMPOWER THE JOURNEY, EMBRACE THE TRANSFORMATION
This specialized training is designed for yoga teachers and wellness professionals who wish to safely and compassionately support women through pregnancy, birth, and the postpartum journey. Learn how to adapt asanas, breath work, and mindfulness practices to honor the profound physical, emotional, and energetic shifts of motherhood — and guide others with confidence, care, and deep respect.
WHY CHOOSE OUR 85-HOUR PRENATAL & POSTNATAL YOGA TEACHER TRAINING?
Our training goes beyond the basics—offering you a deep, holistic education grounded in safety, science, and soul. You’ll learn to confidently guide women through every stage of pregnancy and postpartum with evidence-based anatomy, trauma-informed teaching, emotional support tools, and authentic connection.
What’s Included:- Yoga Alliance Accredited RPYT (Registered Prenatal Yoga Teacher) Certificate
- Comprehensive Training Manual & Handouts
- Specialized Workshops
- 3hrs Validated Parking (extendable for another 3hours)
- 15% discount on food and beverages at ZOGA Cafe, Dubai Internet City during days of training.
PROGRAM CURRICULUM OVERVIEW
1. Prenatal & Postnatal Asana
- Sequencing and theming for all stages of motherhood
- Postural awareness, alignment, and prop use
- Addressing common pregnancy discomforts through yoga
- Pranayama techniques for emotional balance and labor preparation
- Meditation and mindfulness for stress relief and inner connection
- Introduction to labor, delivery, and birth options
- Yoga for birth preparation and comfort during labor
- Supportive roles for yoga teachers and birth partners
- Safe and progressive reintroduction to movement and breath
- Addressing emotional and physical postpartum challenges
- Mother & baby yoga foundations
- Trauma-informed and inclusive language
- Creating safe, supportive, and empowering spaces
- Cultural sensitivity and ethical considerations
- Understanding the physical and hormonal changes during pregnancy and
- Safe modifications for each trimester and postnatal stages
- Pelvic floor health and core rehabilitation
- Hands-on teaching experience with feedback
- Personalized mentorship and peer support
- Building confidence to teach real students in real life
TRAINING DATES (Weekday Format)
September 8th to 25th
Monday – Thursday | 9:30 AM – 2:00 PM
TRAINING SCHEDULE
- 9:30 AM – 11:00 AM: Yoga Practice
- 11:00 AM – 11:30 PM: Break
- 11:30 AM – 2:00 PM: Teaching Methodology & Theory
INVESTMENT
Early Bird Price: 5,800 AED + VAT (Full payment received by August 10th, 2025)
- Standard Price: 6,500 AED + VAT
- *Payment plans available on standard prices only. Contact us for more details
LOCATION
ZOGA, Dubai Internet City Shala.
START YOUR JOURNEY TODAY!
Our 85-Hour Prenatal & Postnatal Yoga Teacher Training is more than a certification— it's a deeply empowering experience. Whether you're looking to teach or simply expand your understanding, this training equips you with the skills, confidence, and compassion to support women through every stage of motherhood.
Join a community of like-minded practitioners and begin your journey into one of yoga’s most meaningful paths.
Spaces are limited—enroll now and be the guide every mother deserves.
MEET YOUR TEACHERS
Dr. Diana Azavedo - Lead Teacher
Diana is our lead teacher trainer with nearly two decades of teaching experience in Dubai, Bali, and India. Diana holds a Doctorate in Philosophy of Yoga, Master’s degree in the Science of Yoga. She is also an Experienced Registered Yoga Teacher (E-RYT 500) and a continuing education provider. Her passion is to make yoga socially relevant in today’s fast paced lifestyle by blending ancient tradition and wisdom with modern living.
Alexandra Collishaw - Guest teacher
Alexandra is a UK-trained physiotherapist with over 25 years of experience. After graduating from the University of Nottingham in 1998, she worked in the NHS and served 7 years as a Military Physiotherapist in the British Army, treating patients around the world. She has been practicing in Dubai since 2011. With a postgraduate diploma in Sports Physiotherapy from Bath University, Alexandra has worked with elite athletes including the GB Triathlon Team and British Army sports teams. She now specializes in Women’s Health, with a focus on prenatal and postnatal care, pelvic pain, menopause, and incontinence. Passionate about helping women return to movement, she blends clinical expertise with her love for running and triathlons. Her specialties include:
- Women’s health
- Pelvic pain
- Myofascial release
- Running gait analysis
- Sports injuries.
Katharina Mestermann - Guest teacher
Kate is a German-trained midwife with over 25 years of experience. She worked for 10 years at the University Hospital in Munich before relocating to Dubai in 2008, where she spent 12 years at Mediclinic City Hospital. Now working as a community midwife with Babies & Beyond, Kate supports women during pregnancy and in the postpartum period. She is also a certified baby massage instructor. Known for her warm and supportive approach, Kate combines clinical expertise with compassion to guide parents through the early stages of parenthood.
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