TRANSFORM YOUR PRACTICE, TRANSFORM YOUR LIFE
Are you ready to deepen your practice and share the transformative power of yoga with others? Our 100-Hour Yoga Training is designed to guide you through a journey of self-discovery, skill-building, and profound knowledge. If you are a passionate practitioner seeking to deepen your practice, this yoga alliance registered will equip you with the tools to teach with confidence and integrity.
WHY CHOOSE OUR 100-HOUR TEACHER TRAINING?
This immersive program is your gateway to becoming a skilled, confident yoga practitioner. Throughout the course, you’ll dive into yoga philosophy and hands-on practice to ensure you grow and evolve along your yoga journey.
What’s Included:- Yoga Alliance Certificate of Participation
- Comprehensive Training Manual & Handouts
- 108 Yoga Cards box specially designed for YTT learning
- 3hrs Validated Parking (extendable for another 3hours)
- 3 complimentary group classes at ZOGA
- 15% discount on food and beverages at ZOGA Cafe, Dubai Internet City during days of training
PROGRAM CURRICULUM OVERVIEW
1. Introduction to Yoga
- Explore yoga’s history, styles (Hatha, Vinyasa, Iyengar, Kundalini), and philosophy.
- Study the Yoga Sutras and the 8 Limbs of Yoga (Ashtanga).
- Understand yoga as a spiritual and lifestyle practice.
- Master alignment, variations, and modifications for key poses.
- Learn adjustments and alignment techniques, both hands-on and verbal.
- Build confidence in sequencing and creating balanced, flow-based classes.
- Dive into various breathing techniques (Ujjayi, Kapalbhati, Nadi Shodhana, etc.)
- Understand the science of breath and its integration with movement.
- Explore pranayama’s profound effect on the nervous system and mental clarity.
- Cultivate mindfulness and awareness in your personal practice.
- Learn the practice of Yoga Nidra (guided relaxation).
- Develop your own meditation practice to bring peace and focus.
- Deepen your understanding of the Yoga Sutras of Patanjali.
- Study the moral and ethical precepts (Yamas & Niyamas).
- Explore yoga’s role in modern society and its impact on mental, emotional, and physical health.
- Cultivate a sustainable, personalized yoga practice.
- Receive certificate of participation.
TRAINING DATES (Weekday Format)
February 2 - February 20, 2026
Monday - Friday | 9.30-14.30
Fridays are reserved for online pre-recorded materials. There is no in-person class on Fridays.
TRAINING SCHEDULE
- 9:30 AM – 11:30 AM: Yoga Practice
- 11:30 AM – 12 PM: Break
- 12 PM – 2:30 PM: Teaching Methodology & Theoretical Studies
INVESTMENT
Contact us for more information on standard price, early bird discounts and installment plans.
LOCATION
ZOGA, Dubai Internet City Shala
MEET YOUR TEACHERS
Dr. Diana Azavedo - Lead Teacher
Lead Teacher Trainer with nearly two decades of teaching experience in Dubai, Bali, and India. Diana holds a Doctorate in Philosophy of Yoga, Master’s degree in the Science of Yoga. She is also an Experienced Registered Yoga Teacher (E-RYT 500) and a continuing education provider. Her passion is to make yoga socially relevant in today’s fast paced lifestyle by blending ancient tradition and wisdom with modern living.
START YOUR JOURNEY TODAY!
Our 100-Hour Yoga Training is more than just a course—it's a life-changing experience.
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