TRAINING CURRICULUM
CHINESE MEDICINE
MERIDIAN YIN
ANATOMY OF YOGA (HIP)
- Fundamentals of Traditional Chinese Medicine (TCM)
- History of TCM
- Yin Yang Philosophy
- The 3 Treasures (Jing, Qi, Shen)
- The Four Vital Substances (Jing, Qi, Blood, Body Fluids)
- TCM Visceral System
- Meridian Theory: location, functions, dysfunctions
- Meridian Circuit Flow
- Meridian Clock
- Meridian Tracing and Palpation
- Meridian Tapping and Massage
- Hand and Foot Meridian Points
- The Five Element Theory
- Relationship of the Meridians and The Five Elements
- Guasha Technique
- Cupping
- TCM Lifestyle, Diet and Maintenance
MERIDIAN YIN
- Yin Yoga Theory and Practice
- Analysis of Classic Yin Poses
- Prop Usage and Modifications
- Safety in Yin Yoga
- Yin Yoga Sequencing
- How To Teach Functional Yin Yoga
- Incorporating Meridian Theory into Yin Yoga
ANATOMY OF YOGA (HIP)
- Anatomy 101 (Hip)
- Physiology & Kinesiology (Hip)
- Skeletal Variations (Hip)
- Functional Anatomy Lab (Hip)
- Analysis of Yin Yoga Poses (Hip)
DATES
March 10-16, 2025, 8am-12pm / 13.30-17.30
PRICEAED 6500 / EB rate AED 5850 (if full payment received by January 1, 2025)
Yinspiration was set up in 2012 by founder Jo Phee. Yinspiration is the first yin yoga school to create a specialized Chinese Medicine module for the yin community in 2012.
TEACHER BIO:
Franziska Gottschlich
Franziska Gottschlich
Fran is a full time Yinspiration Yin Yoga Teacher Trainer, teaching the curriculum of the CM and MFR module created by Jo Phee. Fran came across Yin Yoga in 2014 and had such a strong healing experience in her first class that the seed was planted to study more about Yin Yoga and become a teacher.
In 2015 she graduated from her 200H Yin Yoga Teacher Training in Bali under the instruction by Jo Phee and Joe Barnett. Since 2017 she started to assist her mentor Jo Phee in her 60h modules and the 200h Teacher Training and became one of her senior assistants and Yinspiration Trainer.
Fran has more than 15 years of yoga practice experience. Since graduation she taught hundreds of public classes and managed over 30 retreats as the lead teacher and manager. Her interest in teaching and studying yoga intensified through her own personal and decade-long struggle with anxiety and dependency and her drive to understand how the body-mind connection works and how crucial this understanding is to create a joyful life.
Fran’s classes are influenced by Traditional Chinese Medicine, Fascia science, energy work and mindfulness practice, it is her intention to teach tools which empower the student in their own healing journey.