The sanctuary of peace, clarity and pure awareness that meditation invites us to access has become invaluable for navigating the demands of everyday living. Along with its ancient roots as a portal for personal life-enrichment and spiritual awakening, rapidly growing recognition of its profound benefits and effectiveness in countering the psychological and physiological impacts of stress have seen the practice of meditation become universally adopted in modern day corporate, healthcare and educational environments.

The need for Meditation Teachers highly skilled in opening the gateway to this expanse of inner liberation has never been greater.

Our 110-hour accredited Meditation & Mindfulness Teacher Training is a journey deep into the true heart of this art, science and practice that empowers you to guide others beyond the endless turbulence of thought and emotion into a realm of profound presence and insight, while taking the ultimate step toward your own mastery of moving into pristine stillness. Whether for your own inner development and to deepen your practice, or to unlock the opportunity for sharing these treasured teachings with others in a near-endless array of settings, join us for an immersive and life-changing journey of discovery.

Drawing from the latest research and Emma Palmer’s 30-year exploration, study and practice of the pathways that open to a true meditative state, this training will thoroughly equip you with the comprehensive understanding and packed toolkit of advanced practical skills you need to curate and confidently deliver a wide range of deep-reaching meditation experiences across a variety of settings. From the methods and techniques for most effectively guiding your students to experience the deeply transformative power of meditation, to harnessing its impacts on psychophysiology, neuroendocrine function and holistic health, you’ll explore over 30 in-depth subjects during the course of 9 immersive days.

The course is hosted both in-studio and available for attendance remotely by real-time Virtual delivery for those based outside of Dubai or unable to attend in person.

Following the face-to-face Immersion, you're then invited to continue your journey of meditation and home study over the next 3 months to deepen your practice, consolidate your understanding and refine your delivery – including a free pass to access all Moksha in-studio/live online meditation classes as well as the extensive on-demand meditation library in our Virtual Studio.

• Effects of Meditation on Systemic Health
• Meditation & The Neuroendocrine System
• The Quantum Physics of Meditation
• Guided Visualisation & Relaxation Techniques – Theory
• Guided Visualisation & Relaxation Techniques – Practice
• The Art, Science & Practice of Mindfulness
• The Art of Holding Space
• Practical Teaching Lab – Teaching Mindfulness Techniques
• The Science & Practice of Yoga Nidra
• Practical Teaching Lab – Teaching Guided Visualisation, Relaxation & Yoga Nidra
• Meditation Styles, Techniques & Class Planning Part 1
• Practical Teaching Lab – Teaching Techniques Part 1
• Meditation Styles, Techniques & Class Planning Part 2
• Practical Teaching Lab – Teaching Techniques Part 2
• Creating & Holding Space for Group Meditation Classes
• Practices of Pratyahara & Dharana (Sense Withdrawal and Concentration)
• Pranayama (Breathing Practices) for Meditation
• Psychophysiology of Stress
• Study of Immunology & Meditation as Medicine
• Meditation Techniques for Children
• Meditation Techniques for Trauma & Pain Management
• The Science of Sound
• Sankalpa & Setting Intention
• Creating Affirmations
• The History and Yogic Roots of Meditation including Ancient Texts
• The Power of Bhakti: A Pilgrimage within through Devotion
• Mala, Mantra & Japa Meditation
• Asana and Mudra for Meditation Preparation
• The Practice of Prathana (Prayer)
• Establishing a Meditation Sādhanā (Daily Practice)
• The Use of Props During Meditation
• Establish Meditation Classes, Courses and Workshops
• Student Management
• Ethics of the Student/Meditation Teacher Relationship (Code of Conduct)
• Business Strategy & Marketing Skills
• Meditation Research Studies
• Practical Teaching Lab – Practical Teaching Assessment Preparation

60 Contact hours: Hosted at ZOGA Internet City

50 Non-contact hours: Completion of 3 assessed assignments
(based on practical application of learning demonstrated through course design, class planning and delivery).

Class Attendance: 15 Meditation classes, which can be a combination of practice live and online via the Moksha Virtual Learning Platform.

Personal Practice: Commitment to establishing a daily Sadhana (practice) of meditation during and on completion of your training to integrate the theory, teaching principles, methodologies and practices from the course. An unlimited Meditation Class pass and access to our Meditation library in our Virtual Studio is also provided by Moksha.