Mums & Babies: (6weeks-12months) Sundays 11:30am

Babies have experienced being rocked by their mothers through pregnancy. After birth gentle movement and touch together are the basis of synaesthesia (the integration of sensory experience, the way babies unify their sensory experiences in a general way through an emotional interaction with their parents or trusted carers). The practice of baby yoga provides recourses to handle babies in ways that they enjoy and that is good for them at every stage of development.
An expanding spiral of joy is created between parent and baby as babies express their delight and parents’ warm responses generate even greater delight.


Kids Yoga : (4-8 years) Sundays 15.30-16.30

We will focus on motor skills, co-ordination, breathing, alignment, posture + body awareness, flexibility and strength. Learning about our body parts and making fun animal shapes, we will learn how to breathe properly, and to become calm and relaxed. Concentration and focus are great for our school performance and our levels of happiness.



Mums can pay for a total of 11 weeks at 880 AED
or for a minimum of 5 sessions for 400 AED.
Otherwise the fee is 100 AED per session.

Teen Yoga: (11+ years) Sundays 16.45-17.45

We will focus on making our body & mind connection stronger by strengthening and lengthening in Yoga asanas (poses).
By learning how to breathe and relax, we will focus on building our concentration for a higher academic performance and managing stress from a Mindful approach.


Mums + Toddlers: (2-4 years) Mondays 11.30-12.30

Toddler yoga classes are fun, interactive classes based on yoga shapes, games, sounds and movement with the aim of developing the toddler’s spatial awareness, co-ordination, creative expression and motor skills.
Classes are designed as a joined practice exploring the yoga world of movement through your child’s eyes, combining songs, games and props. The practice is fun, encouraging children to maintain their curiosity in movement and the world around them as well as develop self awareness and self confidence


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