How we experience the quality of our physical body and state of mind is directed related to an understanding of our energetic body and inner nature.
Yin yoga is a profound holistic yoga modality that aligns the body mind releases tension both physically and mentally and restores internal balance.
Yin yoga is a deeply therapeutic and restorative practice that provides a framework for healing whilst developing strength suppleness and flexibility. In this 2 hour workshop, practitioners will deepen their of yin yoga through energetic anatomy, traditional Chinese medicine, and Taoist philosophy whilst experiencing a a meditative guided yin practice.

When:

Friday November 3, 19.00-21.00

Cost:

AED 150

 
Limited spaces are available for this event. Please ensure to book your spot in advance by emailing info@zoga.ae