SELF MASSAGE & YOGA NIDRA

SELF MASSAGE & YOGA NIDRA

Most of us can easily accelerate from zero to 60 in a heartbeat, but do you know how to “decelerate” from 60 to zero just as fast? In this deeply downregulating workshop you will explore your body with Yoga Tune Up ® therapy balls and excavate tension from your joints and tissues.

This full-body ‘rolling’ session is followed by Yoga Nidra, which will allow you to experience a state of deep, conscious relaxation. You will leave feeling refreshed in body, mind and spirit.

Cost: 200AED (therapy balls will be loaned for the workshop, but if you have your own, bring them).
Email info@zoga.ae for bookings