In this 4-week course we will dive into the fundamentals of the Ashtanga Yoga method, exploring asanas, breath, as well as the philosophical aspect of the practice.

Ashtanga Yoga is an energetic and dynamic form of Yoga. Movement is synchronized with rhythmic breathing as you progress through a set series of therapeutic yoga postures.

In 2-hour sessions each Friday and Saturday you will learn and move step by step through the postures of the Ashtanga Yoga primary series sequence, with detailed instructions, tips and techniques to enhance and strengthen your practice. By the end of the course you will have the knowledge and confidence to join the Mysore class, allowing you to take the first steps towards cultivating your own self-practice.
Mysore Style is considered the safest way for a student of any level to learn Ashtanga Yoga.

This course is suitable for complete beginners as well as students who have taken guided Ashtanga classes/or other types of Yoga class before, but who now wish to develop a self-practice.

SCHEDULE
April 12-13-14
April 19-20-21
April 26-27-28
May 3-4& 6 no class on May 5 (new moon)

Fridays 15:00-17:00PM
Saturdays 18:30-20:30PM
Sundays morning Mysore class – Timing between 6:30-8:30AM

PRICE
Early Bird Payment received by March 25 AED 756
Regular AED 840

For Inquiries, email info@zoga.ae

About Nathalie Daou
After more than 10 years of dedicated Ashtanga Yoga practice, Nathalie made her way to Mysore/India in 2014 to further her studies and deepen her knowledge with (Paramaguru) R. Sharath Jois at the Shri K.Pattabhi Jois Ashtanga Yoga Institute (KPJAYI), and she has been going back ever since.
In January 2019 Nathalie became the first Lebanese practitioner to be authorized level 2 by R. Sharath Jois to teach Ashtanga Yoga.
In keeping a mindful and virtuous approach towards yoga, Nathalie feels blessed to share her passion for this powerful and healing practice.