WorkShop & Events

Hypnobirthing

Zoga welcomes Ana Piera from Love Parenting UAE for an introduction session to Hypnobirthing.

Hypnobirthing is a way of preparing for birth that teaches parents about basic birthing physiology, how to deeply relax, let go of fear and connect with their natural birthing instincts. It’s also a fantastic way for birth partners to learn the tools and techniques that will enable them to support the mother during pregnancy and birth.

During the workshop, you will learn:

  • How a women’s amazing body and mind works during labour and birth
  • Powerful breathing techniques to be used during labour and birth
  • Visualisation exercises
  • Confident and positive techniques for pregnant woman to use during labour and birth.
  • Calming techniques and knowledge for birth partners to support pregnant women.
  • Benefits of hypnobirthing for mother, birth partner and baby.
  • How to set up a calming relaxation session

Join Ana for this workshop and learn all about natures beautiful design for birth . Experience some of the amazing tools and enjoy a calming relaxation session.

Cost:

350 dirhams per couple



For bookings, please email info@zoga.ae

SELF MASSAGE & YOGA NIDRA

Most of us can easily accelerate from zero to 60 in a heartbeat, but do you know how to “decelerate” from 60 to zero just as fast? In this deeply downregulating workshop you will explore your body with Yoga Tune Up ® therapy balls and excavate tension from your joints and tissues.

This full-body ‘rolling’ session is followed by Yoga Nidra, which will allow you to experience a state of deep, conscious relaxation. You will leave feeling refreshed in body, mind and spirit.

Cost: 200AED (therapy balls will be loaned for the workshop, but if you have your own, bring them).
Email info@zoga.ae for bookings

Inner Child healing meditation and Gonging

Your life script is written from conception and continues to be written till you are 7-8 years old. Several of our negative limiting beliefs and blocks to positive behaviors began in our childhood.Traumatic incidents that happened when we were younger stay embedded and suppressed in our subconscious, and surface when least expected.
This meditation guides you through a gentle and loving process of energy cleansing and grounding. Through the journey of this process, you will reconnect with your inner child and have a much needed conversation with your parents….and return healed and refreshed.
The sounds of the Gongs will transport you to a space of relaxed bliss. As the waves of healing sound wash over you again and again, blocks within the energy body will disintegrate and get released, the mind will move away and your subconscious will benefit in whatever manner that is required for your highest and best at that moment.

Cost : AED 100
For bookings, email info@zoga.ae

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