A Mysore style class is the traditional way to learn Ashtanga.
Each student learns and memorizes the poses one-by-one, as instructed by the teachers, and in doing so takes full responsibility for their own practice.

Students progress at different pace; this is ideal for everyone from new beginners to dedicated practitioners.
Students can arrive at any time during the session, as long as they allow enough time to finish their practice and take rest.

This method of learning allows for a healthy adaptation according to the students needs.
The practice room is silent except for the sound of the breath; this allows students to fully immerse themselves in what is essentially a meditative breathing practice.
Mysore style gets its’ name from the city in Southern India that is home to the Ashtanga Yoga tradition.

No class on full moon and new moon days.
Please click here to view full moon & new moon calendar.


1 month membership: AED 800
Package of 8 classes: (valid for 1 month) AED 640


Above memberships give you access to Mysore styles classes, Full Led classes held on Friday mornings & Friday morning talks only
Above prices are subject to 5% vat

For bookings, please email info@zoga.ae

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